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Category Archives: Hips/Thighs/ Glutes

Exercise-Related Injury

Posted on January 8, 2012 by Workoutathome | Leave a comment | Excercise-Related Injuries, Hips/Thighs/ Glutes

I’ve finally found an alternative to inner and outer thigh exercises—the Ace bandage!  Just wrap it really tightly around your thigh, and instantly, you’re 10 pounds thinner—at least on one side.  But I guess the people at Spanx already figured … Continue reading

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Brazil Butt Lift with Leandro Carvalho–A Purchase 8 Years in the Making

Posted on January 4, 2012 by | Leave a comment | Hips/Thighs/ Glutes

via YouTube I’ve been wanting to try “Brazil Butt Lift” ever since it came out because I used to take water fitness classes with the instructor, Leandro Carvalho!  It was somewhere around 2003, and I ventured away from my videos … Continue reading

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Chinese Wisdom

Posted on December 31, 2011 by | Leave a comment | Hips/Thighs/ Glutes

My husband and I ordered in dinner for New Year’s Eve from our favorite Chinese restaurant.  I got steamed fish, and the bottom of the aluminum container had this extremely helpful suggestion: Looks like Buns of Steel or Cathe’s Butts … Continue reading

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Working on the Hips, Thighs, and Butt: A New Approach

Posted on December 28, 2011 by | Leave a comment | Abs, Hips/Thighs/ Glutes

Whenever I’ve worked out consistently, I’ve done some ab work every day.  Most of my cardio workouts had “bonus” abs at the end, and if they didn’t, I’d throw in some abs from other workouts or tack on a segment … Continue reading

Review: Winsor Buns and Thighs

Posted on December 24, 2011 by | Leave a comment | DVD Reviews, Hips/Thighs/ Glutes

Winsor Pilates Buns and Thighs is an awesome little workout that focuses mostly on the lower part of the butt and outer thighs, which is brilliant in my book!  It also has some inner thigh work.  It’s 20 minutes, so … Continue reading